Please find our DOWNLOADABLE documents below:
• Our Movement to Music sessions are chair-based sessions aimed at residents in care, residential and nursing homes to implement an element of fun within their week, and a way to keep active in a gentle way. We focus on dance-based routines which incorporates co-ordination exercises, sensory aspects and sing-a-longs. All of our sessions also aim to improve strength, mobility and balance whilst keeping it fun and social! Each week we explore different styles of dance and movements to keep the class varied. In our classes, improving mental well-being is just as important as improving physical health!
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• Our Movement for Memory classes are aimed at those who have memory loss or cognitive impairment, and are perfect for those with Parkinson’s, Dementia or MS. We focus on dance- based routines and exercises to improve strength, balance, mobility and co-ordination
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• Our Movement to Music programme started in 2018 as a way of keeping Over 60s active in a gentle way. All of these classes are dance-based, focusing on mobility, co-ordination and balance. We explore all different styles of dance and end each class with social time. For us, improving mental well-being is just as important as improving physical health!
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• Our SEND dance programme first started in 2019 in Hitchin, and now has expanded to 6 branches across Hertfordshire and Bedfordshire. We have various different classes, suited to different age groups and abilities, focusing on sensory movement, creativity, and technique. We also place focus on the wellbeing of our students – physically AND mentally. We want our classes to be a safe place for young people to freely express themselves, and have fun!
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